Don’t blame your age for your pain! Just because you are another year or decade older, doesn’t mean you are entitled to life long pain! Health and wellness is dependent on consistency over time. For example, just because you went running once this season doesn’t mean you will be able to get off the couch and run a marathon! It takes consistent effort over a long period of time to obtain results. That is why I recommend a minimum of at least one chiropractic visit and one massage per month. Manual therapy is just as important to your long term health, exercise performance, sleep quality, and stress levels as exercise and diet are. Are you overdue?